Show your buds some love.

With ten amazing flavors, you can always give your taste buds a treat worth celebrating.

A crazy delicious healthy - but still naughty tasting - snack -Michael on

The Good Stuff

It's what's inside that counts.

Our ingredients are real, pure and simple. Because with true beauty, there's no need for anything extra.

It Works

Your partner in prime.

With 6 whole grains & seeds and prebiotic inulin, Fiber d'Lish provides real health benefits to keep you at your best self.

*Diets rich in fiber and low in saturated fat and cholesterol may reduce the risk" of heart disease. + Fiber, along with healthy diet and exercise, may help maintain a healthy weight by increasing satiety and curbing appetite.
May 4, 2015

A registered dietitian gives tips on how to get kids to eat fiber.

By Anne Marie Kuchera, RD

Part I of Fiber for Kids reviewed what fiber is, recommendations for kids, and the best sources.  Now it’s time for application, and ways to include more fiber-containing foods in a child’s daily eating plan.

It might seem like you'd have to be sneaky to get kids to eat fiber. But adding fiber to your child's meals can be easy. Below are some examples of ways to incorporate more fiber into each meal of the day.

May 4, 2015

Fiber for Kids

By Anne Marie Kuchera, RD

If you are an adult, you have probably read about, heard about, or been counseled about the benefits of eating fiber-containing foods by a health professional. You are probably also aware of the value of fiber for weight management, digestive health, and the prevention of chronic diseases such as heart disease and certain types of cancers.  Fiber is equally important for young people as it is for adults. Yet, the average American adult consumes just 16 grams of fiber per day, falling short of the recommended 25 – 30 grams, and many children miss out on daily fiber as well.

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