Soft-Baked Fiber,
Fresh Out of the Oven.

With ten delicious flavors, you can always give
your taste buds a treat worth celebrating.

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Getting your fiber doesn’t have to come from
powders, pills, or chalky supplements.

Fiber d'Lish is the only Fiber bar that combines natural whole grain oats with a perfect blend of soluble and insoluble fiber to promote natural regularity and curb hunger by slowing the absorption of fat and sugar into the bloodstream. This essential mix of soluble and insoluble fiber keeps you from running to the bathroom, and sets Fiber d'Lish apart from other bars that only use soluble fiber. Insoluble fiber acts as a scrubber as it moves through the digestive track, and promotes steady movement of foods through the intestines. Fiber d'Lish has a unique ingredient mix that provides the true health benefits of fiber — weight management, heart health and natural regularity — making it the highest quality fiber bar available.

  • 12g Natural Fiber
  • 6 Grains & Seeds
  • NO Trans Fat,
    Hydrogenated Oils
  • NO Soy
  • Non-GMO Verified
  • Certified Vegan, except for Blondie Bar.
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It's what's inside that counts

Many fiber bars that line store shelves are formulated with processed fiber that is stripped of its most beneficial qualities and loaded with added sugar and artificial sweeteners — not ours.

We awaken your tastebuds by using natural fruit juice, essential oils or ingredients from fruits, vegetables, and whole grains — you can count on us to never use any artificial additives. Certified Vegan, Non-GMO, balanced fiber, and all the taste you crave — it's okay if your mouth is watering.

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Keeps you moving with no pain or bloating

Say farewell to dreaded and painful constipation. You can rest easy knowing that Fiber d'Lish promotes natural regularity and smooth sailing. Soluble and insoluble fiber team up to slow the absorption of sugar and fat while scrubbing your digestive system.

Fiber d'Lish is also packed with whole grain "roughage" and contains all parts of the entire grain kernel. One bar a day will help you live and feel better, smiling from cheek to cheek.

Get the 411 on Fiber

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Get 30 (or more) bars in any flavor delivered to your doorstep each month. Now that's a sweet deal!

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About Shipping

Order Total
UPS Ground
Up to $15.99
$4.95
$16 - $69.99
$6.95
$70 - $119.99
$8.95
$120 - $149.99
$12.95
$150 and up
$18.95

Orders placed by 1:00 p.m. ET weekdays will ship the same business day.

UPS Ground transit time ranges from 1-5 business days.

Transit times are subject to UPS performance of its published delivery standards, however, neither UPS nor Fiber d'Lish guarantees transit time.

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Nutritional information
Nutrition Facts
Serving Size: 1 bar (45g)
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 30g 10%
Dietary Fiber 12g 48%
Soluble Fiber 9g  
Insoluble Fiber 3g  
Sugars 8g  
Other Carbohydrate 10g  
Protein 4g 6%
More...

Banana Walnut

Ingredients
Fiber Blend (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, apples, non-GMO canola oil, walnuts, rice, plums, banana, wheat protein isolate, natural flavors, aluminum-free baking powder

Allergens
Contains tree nuts, wheat and psyllium. Produced on equipment that processes peanuts and tree nuts.

KAMUT® is a registered trademark of Kamut International Ltd.

 
×
Nutritional information
Nutrition Facts
Serving Size: 1 bar (45g)
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 30g 10%
Dietary Fiber 12g 48%
Soluble Fiber 8g  
Insoluble Fiber 4g  
Sugars 9g  
Other Carbohydrate 9g  
Protein 4g 6%
More...

Chocolate Brownie

Ingredients

Fiber Blend (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, organic chocolate chips (cane sugar, chocolate liquor, cocoa butter, lecithin, vanilla), plums, non-GMO canola oil, vegetable glycerin, cocoa powder, wheat protein isolate, rice, natural flavors, vanilla, aluminum-free baking powder, salt

Allergens
Contains wheat and psyllium. Produced on equipment that processes peanuts and tree nuts.

KAMUT® is a registered trademark of Kamut International Ltd.

 
×
Nutritional information
Nutrition Facts
Serving Size: 1 bar (45g)
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 32g 11%
Dietary Fiber 12g 48%
Soluble Fiber 8g  
Insoluble Fiber 4g  
Sugars 11g  
Other Carbohydrate 9g  
Protein 3g 6%
More...

Cinnamon Raisin

Ingredients
Fiber Blend (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, raisins, non-GMO canola oil, apples, plums, rice, wheat protein isolate, vanilla, cinnamon, aluminum-free baking powder

Allergens
Contains wheat and psyllium. Produced on equipment that processes peanuts and tree nuts.

KAMUT® is a registered trademark of Kamut International Ltd.

 
×
Nutritional information
Nutrition Facts
Serving Size: 1 bar (45g)
Amount Per Serving
Calories140Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 30g 10%
Dietary Fiber 12g 48%
Soluble Fiber 8g  
Insoluble Fiber 4g  
Sugars 8g  
Other Carbohydrate 10g  
Protein 4g 6%
More...

Espresso Chip

Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® Brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, non-GMO expeller-pressed canola oil, cocoa powder, plums, rice, ground coffee beans, dark chocolate chips (chocolate, cane sugar, lecithin, vanilla), natural flavors, wheat protein isolate, baking powder.

Allergens
Contains wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.

KAMUT® is a registered trademark of Kamut International Ltd.

 
×
Nutritional information
Nutrition Facts
Serving Size: 1 bar (45g)
Amount Per Serving
Calories 130Calories from Fat 30
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 32g 11%
Dietary Fiber 12g 48%
Soluble Fiber 8g  
Insoluble Fiber 4g  
Sugars 10g  
Other Carbohydrate 10g  
Protein 3g 6%
More...

Lemon Ginger

Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® Brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, apples, rice, non-GMO expeller-pressed canola oil , plums, vegetable glycerin, natural flavors, wheat protein isolate, baking powder, lemon juice, ginger.

Allergens
Contains wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.


KAMUT® is a registered trademark of Kamut International Ltd.

 
×
Nutritional information
Nutrition Facts
Serving Size: 1 bar (45g)
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 32g 11%
Dietary Fiber 12g 48%
Soluble Fiber 8g  
Insoluble Fiber 4g  
Sugars 11g  
Other Carbohydrate 9g  
Protein 3g 6%
More...

Orange Cranberry

Ingredients
Fiber Blend (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, raisins, apples, non-GMO canola oil, plums, cranberries, rice, natural flavors, wheat protein isolate, aluminum-free baking powder

Allergens
Contains wheat and psyllium. Produced on equipment that processes peanuts and tree nuts.

KAMUT® is a registered trademark of Kamut International Ltd.

 
×
Nutritional information
Nutrition Facts
Serving Size: 1 bar (45g)
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 29g 10%
Dietary Fiber 12g 48%
Soluble Fiber 8g  
Insoluble Fiber 4g  
Sugars 8g  
Other Carbohydrate 9g  
Protein 4g
More...

Peanut Chocolate Chip

Fiber Blend (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, peanut butter, organic chocolate chips (cane sugar, chocolate liquor, cocoa butter, lecithin, vanilla), plums, non-GMO canola oil, vegetable glycerin, peanuts, natural flavors, wheat protein isolate, salt, aluminum-free baking powder

Allergens
Contains peanuts, wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.

KAMUT® is a registered trademark of Kamut International Ltd.

 
×
Nutritional information
Nutrition Facts
Serving Size: 1 bar (45g)
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 32g 11%
Dietary Fiber 12g 48%
Soluble Fiber 9g  
Insoluble Fiber 3g  
Sugars 10g  
Other Carbohydrate 10g  
Protein 3g 6%
More...

Blueberry Cobbler

Ingredients
Fiber Blend (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, plums, blueberries, non-GMO canola oil, raisins, vegetable glycerin, wheat protein isolate, blueberry juice concentrate, natural flavors, aluminum-free baking powder, lemon juice concentrate

Allergens
Contains wheat and psyllium. Produced on equipment that processes peanuts and tree nuts.

KAMUT® is a registered trademark of Kamut International Ltd.

 
×
Nutritional information
Nutrition Facts
Serving Size: 1 bar (45g)
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 30g 10%
Dietary Fiber 12g 48%
Soluble Fiber 9g  
Insoluble Fiber 3g  
Sugars 8g  
Other Carbohydrate 10g  
Protein 3g 6%
More...

Carrot Cake

Ingredients
Fiber Blend (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, plums, walnuts, non-GMO canola oil, raisins, vegetable glycerin, carrots, carrot juice concentrate, natural flavors, rice, wheat protein isolate, salt, aluminum-free baking powder, nutmeg, cinnamon, allspice

Allergens
Contains tree nuts, wheat and psyllium. Produced on equipment that processes peanuts and tree nuts.

KAMUT® is a registered trademark of Kamut International Ltd.

 
×
Nutritional information
Nutrition Facts
Serving Size: 1 bar (45g)
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 32g 11%
Dietary Fiber 12g 48%
Soluble Fiber 8g  
Insoluble Fiber 4g  
Sugars 11g  
Other Carbohydrate 9g  
Protein 3g 6%
More...

Blondie Bar

Ingredients
Fiber Blend (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, organic white chocolate chips (cane sugar, cocoa butter, whole milk powder, lecithin, vanilla), plums, organic chocolate chips (cane sugar, chocolate liquor, cocoa butter, lecithin, vanilla), vegetable glycerin, rice, non-GMO canola oil, wheat protein isolate, vanilla, natural flavors, aluminum-free baking powder, salt

Allergens
Contains milk, wheat and psyllium. Produced on equipment that processes peanuts and tree nuts.

KAMUT® is a registered trademark of Kamut International Ltd.

 
×
Nutritional information
Nutrition Facts
Serving Size: 1 bar (23g)
Amount Per Serving
Calories 70Calories from Fat 25
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 6g 25%
Sugars 5g  
Other Carbohydrate 4g  
Protein 2g 4%
More...

Banana Walnut Minis

Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic kamut, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, raisins, non-GMO expeller-pressed canola oil, apples, plums, rice, wheat protein isolate, vanilla, cinnamon, baking powder.

Allergens
Contains wheat, psyllium and tree nuts. Manufactured on equipment that processes peanuts and tree nuts.


KAMUT® is a registered trademark of Kamut International Ltd.

 
×
Nutritional information
Nutrition Facts
Serving Size: 1 bar (23g)
Amount Per Serving
Calories 70Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 16g 5%
Dietary Fiber 6g 25%
Sugars 5g  
Other Carbohydrate 5g  
Protein 2g 4%
More...

Chocolate Brownie Minis

Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic kamut, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, dark chocolate chips (chocolate, cane sugar, lecithin, vanilla), cocoa powder, non-GMO expeller-pressed canola oil, plums, rice, wheat protein isolate, natural flavors, baking powder.

Allergens
Contains wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.


KAMUT® is a registered trademark of Kamut International Ltd.

 
×
Nutritional information
Nutrition Facts
Serving Size: 1 bar (23g)
Amount Per Serving
Calories 70Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 16g 5%
Dietary Fiber 6g 25%
Sugars 6g  
Other Carbohydrate 4g  
Protein 2g 4%
More...

Cinnamon Raisin Minis

Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® Brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, apples, non-GMO expeller-pressed canola oil, walnuts, rice, plums, banana, wheat protein isolate, natural flavors, baking powder.

Allergens
Contains wheat, psyllium and tree nuts. Manufactured on equipment that processes peanuts and tree nuts.


KAMUT® is a registered trademark of Kamut International Ltd.

 
×
Nutritional information
Nutrition Facts
Serving Size: 1 bar (45g)
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 32g 11%
Dietary Fiber 12g 48%
Soluble Fiber 8g  
Insoluble Fiber 4g  
Sugars 10g  
Other Carbohydrate 10g  
Protein 3g  
More...

Apple Cobbler

Ingredients
Fiber Blend (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, apples, plums, non-GMO canola oil, raisins, vegetable glycerin, rice, apple juice concentrate, wheat protein isolate, natural flavors, cinnamon, aluminum-free baking powder, salt

Allergens
Contains wheat and psyllium. Produced on equipment that processes peanuts and tree nuts.

KAMUT® is a registered trademark of Kamut International Ltd.

 
×
Nutritional information
Nutrition Facts
Serving Size: 1 bar (45g)
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 10%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 28g 9%
Dietary Fiber 12g 48%
Soluble Fiber 8g  
Insoluble Fiber 4g  
Sugars 8g  
Other Carbohydrate 8g  
Protein 3g  
More...

Coconut Macaroon

Ingredients
Fiber Blend (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, coconut, plums, non-GMO canola oil, almonds, vegetable glycerin, rice, natural flavors, wheat protein isolate, apple juice concentrate, aluminum-free baking powder, salt

Allergens
Contains tree nuts, wheat and psyllium. Produced on equipment that processes peanuts and tree nuts.

KAMUT® is a registered trademark of Kamut International Ltd.

 
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