Summertime is the peak season for blueberries, which are packed with soluble fiber and antioxidants. Enjoy tart blueberries on your cereal, toss them in a fruit salad, or add them to baked goods and new summer dishes. When you don’t have fresh blueberries available, grab Fiber d’Lish Blueberry Cobbler - our flavor of the month! With only 130 calories and a whopping 12 grams of fiber, you now have the perfect swap for blueberry pie! For health facts and fun facts about blueberries, take a look at our blueberry infographic.
So, you’re going on vacation – and we’re sure it’s well-deserved! Once you have your suitcase packed, your itinerary ready, and your cat-sitter hired, you’re just about ready for the time of your life. But there’s one more oft-overlooked thing you should consider: how to eat healthy on vacation, so you can make sure you’ll feel well enough to make the most of your plans!
When on vacation, people tend to eat differently than they usually do at home. Whether you’re eating out at restaurants with bigger portions, trying local cuisine with unfamiliar ingredients, or dining at times that aren’t in line with your usual daily schedule, vacation-eating can throw your body for a bit of a curve.
Since there’s nothing that can ruin plans quite like digestive issues, we want to provide you with some ways in which you can keep your digestion as regular as possible.