Fiber and Nutrition Blog

April 20, 2016

Lemon Water- 650 fiber blog

Springtime is a great opportunity to refresh your body and mind. And with beautiful weather to enjoy, there are plenty of healthy ways to get reinvigorated. From exercising and spending time in nature to eating fresh veggies and healthy snacks like Fiber d’Lish bars, you’ll feel refreshed in no time.


March 18, 2016

Oatmeal Cookie Fiber d'Lish Recipe

These vegan cookies are no-bake and delicious! This is a great dessert for celebrating National Oatmeal Cookie Day, or for a healthy treat any day.

Follow this easy cookie recipe using NuGo Fiber d'Lish Cinnamon Raisin bars to create delicious high-fiber oatmeal cookies.


February 10, 2016

Fiber Helps your Heart

Reduced blood pressure. Lower cholesterol. Healthy weight. What two things do all of these health perks have in common?  Number one - they contribute to heart health. Number two - they are influenced by fiber intake.  Amazing, but true, that the amount of fiber we consume protects our ticker – among the many other positive outcomes, like reduced chances of stroke and diabetes. With February being Heart Month, now is a perfect time to focus on at least a few lifestyle behaviors that attend to the heart - daily physical activity, stress management, and more fiber, to name a few.


January 29, 2016

Five Fixes That Work

Weight Loss Quick Fix or Quick Failure?

If you are like many Americans, you may have a desire to lose weight.  And while a national market research group suggests that fewer people are dieting than in years past, starting a new weight loss diet in the New Year is something of a tradition in the United States. So, what are people doing to “try to lose weight?”


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