Fiber and Nutrition Blog

August 16, 2016

Fill a lunchbox full of fiber

It’s hard to believe that the sun-soaked days of summer are soon to be followed by school days and full schedules. Where does the time go?

If packing school lunch becomes part of your daily routine once the school year rolls around, you might already be thinking about ways to make good nutrition part of your child’s daily package.  This blog post offers a few suggestions to make packing lunch simple, nutritious, and full of fiber.


July 27, 2016

Background of fresh fruits

Are you interested in adding more fiber to your diet to help you lose weight?

The Fiber Guardian compiled a list of 41 high fiber fruits to add to your diet. They will tell you how to:

1.      Share high fiber fruits that you can start to add into your diet to start to lose weight.

2.      Give the fiber content of each fruit so you can calculate how that fruit ties into your daily fiber needs.

3.      Give practical ideas on HOW to eat more of each individual fruit by showing you how to incorporate them into your diet.

Whether you want to snack on them, add them to a smoothie, or cook with them, The Fiber Guardian gives you great tips to do it all!


July 21, 2016

Detox water near the swimming pool

Trying to stay slim over the summer months?  As you well know, an active lifestyle in addition to wise food choices can be helpful to achieving this goal. Increasing how many high-fiber foods one eats can help too. Aside from many other health benefits of the rough stuff, research shows that increasing fiber assists with weight loss and management efforts.   


July 6, 2016

eating well in summer

Keep Kids Eating Well (and Moving) in the Summer Months

With an abundance of fresh and accessible produce and warm temperatures, summer is an ideal time for healthier eating and physical activity behaviors. At the same time, summer treats and screen time also abound. With irregular meal and snack times, endless food options, too much screen time and not enough playtime, for many young people, summer break has evolved into a “break” from healthy living.  An appropriate balance of foods and plenty of daily outdoor play or another physical activity is vital.


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