May 14, 2015

What is cereal fiber?
New research out of the Harvard School of Public Health shows that, in a number of studies conducted throughout the years, people who ate higher amounts of cereal fiber had a lower risk of premature death from all causes. This includes a 34% lower rate of death from diabetes, and a 15% lower rate of death from cancer!

But living longer is not as easy as switching from eggs to cereal in the morning. When used in science, the word "cereal" is not synonymous with the stuff you pour into a bowl with milk. In this case, "cereal" actually means "grain." The Harvard report states:


May 12, 2015

NuGo Fiber dLish Coconut Macaroon

A treat with coconuts and almonds combined? Sounds a bit like paradise. As summer gets closer and closer, now is the perfect time for a tropical treat, like Fiber d'Lish Coconut Macaroon! In honor of this stellar flavor, we put together a coconut infographic to help you learn more about one of our favorite ingredients.


May 4, 2015

A registered dietitian gives tips on how to get kids to eat fiber.

By Anne Marie Kuchera, RD

Part I of Fiber for Kids reviewed what fiber is, recommendations for kids, and the best sources.  Now it’s time for application, and ways to include more fiber-containing foods in a child’s daily eating plan.

It might seem like you'd have to be sneaky to get kids to eat fiber. But adding fiber to your child's meals can be easy. Below are some examples of ways to incorporate more fiber into each meal of the day.


May 4, 2015

Fiber for Kids

By Anne Marie Kuchera, RD

If you are an adult, you have probably read about, heard about, or been counseled about the benefits of eating fiber-containing foods by a health professional. You are probably also aware of the value of fiber for weight management, digestive health, and the prevention of chronic diseases such as heart disease and certain types of cancers.  Fiber is equally important for young people as it is for adults. Yet, the average American adult consumes just 16 grams of fiber per day, falling short of the recommended 25 – 30 grams, and many children miss out on daily fiber as well.


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