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June 5, 2015
How to Choose Healthy Pregnancy Snacks

When you're eating for two, you're often twice as considerate of what you're putting in your body – and understandably so! So, when hunger hits, finding healthy pregnancy snacks that can tide you over anytime is super helpful.

Registered Dietitian Megan Wolf – who just so happened to be expecting at the time this video was filmed – sat down with us to give some quick tips on how to choose healthy pregnancy snacks, with a special focus on snacks you can take on the go. See for yourself, below.


May 4, 2015

A registered dietitian gives tips on how to get kids to eat fiber.

By Anne Marie Kuchera, RD

Part I of Fiber for Kids reviewed what fiber is, recommendations for kids, and the best sources.  Now it’s time for application, and ways to include more fiber-containing foods in a child’s daily eating plan.

It might seem like you'd have to be sneaky to get kids to eat fiber. But adding fiber to your child's meals can be easy. Below are some examples of ways to incorporate more fiber into each meal of the day.


May 4, 2015

Fiber for Kids

By Anne Marie Kuchera, RD

If you are an adult, you have probably read about, heard about, or been counseled about the benefits of eating fiber-containing foods by a health professional. You are probably also aware of the value of fiber for weight management, digestive health, and the prevention of chronic diseases such as heart disease and certain types of cancers.  Fiber is equally important for young people as it is for adults. Yet, the average American adult consumes just 16 grams of fiber per day, falling short of the recommended 25 – 30 grams, and many children miss out on daily fiber as well.


March 4, 2015


Focus on fiber to lose weight.

Registered Dietitian Anne Marie Kuchera is here to fill you in on some recent research on the benefits of fiber in helping people to lose weight. Read on for more details!


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