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May 4, 2015

A registered dietitian gives tips on how to get kids to eat fiber.

By Anne Marie Kuchera, RD

Part I of Fiber for Kids reviewed what fiber is, recommendations for kids, and the best sources.  Now it’s time for application, and ways to include more fiber-containing foods in a child’s daily eating plan.

It might seem like you'd have to be sneaky to get kids to eat fiber. But adding fiber to your child's meals can be easy. Below are some examples of ways to incorporate more fiber into each meal of the day.

May 4, 2015

Fiber for Kids

By Anne Marie Kuchera, RD

If you are an adult, you have probably read about, heard about, or been counseled about the benefits of eating fiber-containing foods by a health professional. You are probably also aware of the value of fiber for weight management, digestive health, and the prevention of chronic diseases such as heart disease and certain types of cancers.  Fiber is equally important for young people as it is for adults. Yet, the average American adult consumes just 16 grams of fiber per day, falling short of the recommended 25 – 30 grams, and many children miss out on daily fiber as well.

March 4, 2015

Focus on fiber to lose weight.

Registered Dietitian Anne Marie Kuchera is here to fill you in on some recent research on the benefits of fiber in helping people to lose weight. Read on for more details!

December 1, 2014

By Matthew Kadey, MS, RD

Cookie parties, family gatherings, reunions with friends – this season is full of great times to gather with loved ones. And to stuff your face with delicious treats. (Yumm…) Unfortunately, face-stuffing doesn’t always seem like such a great idea in retrospect. (We don’t make New Year’s resolutions just for fun!) But you can make your desserts a little more healthy with these tips for making high fiber baked goods.

FiberLove Healthy Holiday Baked Goods

The good news is that with a few easy additions and substitutions, you can turn your favorite holiday baked goods into fiber powerhouses without detracting from the decadent taste that makes you crave them so much in the first place.

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