Ask a Nutritionist

July 21, 2016

Detox water near the swimming pool

Trying to stay slim over the summer months?  As you well know, an active lifestyle in addition to wise food choices can be helpful to achieving this goal. Increasing how many high-fiber foods one eats can help too. Aside from many other health benefits of the rough stuff, research shows that increasing fiber assists with weight loss and management efforts.   


June 22, 2016

Stethoscope and Apple- 650 blog

Weight management. Cardiovascular health. Cancer prevention. Digestive health. Diabetes management. What is one nutrient that contributes to these health benefits, and more?  It’s fiber.  With all of the beneficial health effects of fiber, it’s hard to imagine how Americans consistently fall short of the recommended 25 grams of fiber per day. Yet, Americans’ busy lifestyles and frequent consumption of overly processed foods put us at an average of just 16 grams per day. If you are thinking about making a change in your dietary habits, you might consider ways to increase your fiber intake - the benefits speak for themselves.


January 29, 2016

Five Fixes That Work

Weight Loss Quick Fix or Quick Failure?

If you are like many Americans, you may have a desire to lose weight.  And while a national market research group suggests that fewer people are dieting than in years past, starting a new weight loss diet in the New Year is something of a tradition in the United States. So, what are people doing to “try to lose weight?”


September 10, 2015

BLOG_VegetarianVegetarian Diets

People choose vegetarian diets for a variety of reasons including health, social, ethical, environmental, religious, or other factors. Nutritionally adequate vegetarian styles of eating are supported by scientific literature as healthful and beneficial in the treatment and prevention of certain chronic diseases. Also, vegetarian diets are found to be appropriate for individuals during all stages of life including infancy, childhood and adolescence, during pregnancy and lactation, and for athletes.  As more people turn to this diet, more vegetarian foods, including vegetarian and vegan fiber bars, become available. This article explains some of the basic elements of vegetarian diets, nutritional considerations and practical tips.


Items 1 to 4 of 23 total Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Subscribe to our Newsletter



×

About Shipping

Order Total
UPS Ground
Up to $15.99
$4.95
$16 - $69.99
$6.95
$70 - $119.99
$8.95
$120 - $149.99
$12.95
$150 and up
$18.95

Orders placed by 1:00 p.m. ET weekdays will ship the same business day.

UPS Ground transit time ranges from 1-5 business days.

Transit times are subject to UPS performance of its published delivery standards, however, neither UPS nor Fiber d'Lish guarantees transit time.

×

Subscribe to our Newsletter


We love a good party!
Enter your birthday and we'll send you a special gift when your big day rolls around.



×