Fiber 101

October 26, 2015


With a series of small changes and a high-fiber diet, 26-year-old Jordan Ring shares how in three years, he was able to lose and keep off over 30 pounds he gained during college. With the advice of his doctor, he focused on dietary fiber throughout his weight loss journey. He started his website, Fiber Guardian, to help people of all ages learn more about the high-fiber diet, and to prove that weight loss does not have to be extremely complicated.

Jordan's Story (Focus on Dietary Fiber)

It all started when I went for a checkup at the doctor’s. I had not had a physical exam in quite a while, so I decided it might be a good idea to make sure that I was good to go. Boy, am I glad that I did!

October 2, 2015

Juice vs. Real Food Cleanses

Is it necessary to do a cleanse diet or does your body detox naturally on its own? Are juice cleanses safe or dangerous? What role do high-fiber foods play in cleansing? To answer these questions, we got expert advice from two well-known registered dietitians.

Juice vs. Real Food Cleanses?

Celebrity dietitian and author Keri Glassman, RD, recommends real food cleanses only and advises avoiding juice cleanses completely. With juice cleanses, you will not only feel hungry and lethargic during it, but likely gain back more weight when the cleanse is over!

Keri said, “It’s hard to feel empowered when you’re drinking your breakfast. And your lunch. And your snacks. And your dinner. . . I need to chew. You?”

September 14, 2015

Why Eating Fiber and Water is Better than a Juice Cleanse

Here's someone you probably know: a friend, or a friend of a friend, who has gone on some kind of "detox" plan – maybe a 3-day juice cleanse or a 7-day restricted diet, or even a 1-day detox.

Here's something you definitely know: You should drink water. And eat fiber.

Here's something it might be good to know: While the evidence behind the effectiveness of detox diets is spotty or non-existent, the benefits of good hydration, coupled with a high-fiber diet, are well-established.

While many juice cleanses or “detox” plans preach the value of juicing as a way of cleansing the body, those plans most often miss out on including two of the most important natural cleaners your body can get: water and fiber.

May 14, 2015

What is cereal fiber?
New research out of the Harvard School of Public Health shows that, in a number of studies conducted throughout the years, people who ate higher amounts of cereal fiber had a lower risk of premature death from all causes. This includes a 34% lower rate of death from diabetes, and a 15% lower rate of death from cancer!

But living longer is not as easy as switching from eggs to cereal in the morning. When used in science, the word "cereal" is not synonymous with the stuff you pour into a bowl with milk. In this case, "cereal" actually means "grain." The Harvard report states:

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