Health Benefits

February 10, 2016

Fiber Helps your Heart

Reduced blood pressure. Lower cholesterol. Healthy weight. What two things do all of these health perks have in common?  Number one - they contribute to heart health. Number two - they are influenced by fiber intake.  Amazing, but true, that the amount of fiber we consume protects our ticker – among the many other positive outcomes, like reduced chances of stroke and diabetes. With February being Heart Month, now is a perfect time to focus on at least a few lifestyle behaviors that attend to the heart - daily physical activity, stress management, and more fiber, to name a few.


January 29, 2016

Five Fixes That Work

Weight Loss Quick Fix or Quick Failure?

If you are like many Americans, you may have a desire to lose weight.  And while a national market research group suggests that fewer people are dieting than in years past, starting a new weight loss diet in the New Year is something of a tradition in the United States. So, what are people doing to “try to lose weight?”


January 12, 2016

Fiber is for more than just weight loss.

Dietary fiber is an essential part of an optimal diet. While there are many lifestyle factors that can influence the risk factors for chronic diseases, consuming the daily-recommended amount of dietary fiber (20-35 g/ day) can help prevent chronic disease by supporting proper digestion, healthy cholesterol levels, skin health, and normal blood glucose levels.

Fiber Benefits Digestion and Weight Loss

Dietary fiber supports weight loss by its ability to promote feelings of fullness and ensure regular bowel movements. While weight management and proper digestion are incredible benefits of dietary fiber, these are just two of the benefits that fiber has in promoting optimal health.


December 14, 2015

Blog-Post-Ways-to-add-fiber

Easy Ways to Add Fiber to Your Diet

Increasing dietary fiber intake is a daily practice, which is vital for a well-balanced diet that promotes optimal health.

Understanding Soluble and Insoluble Dietary Fiber

Dietary fiber, a carbohydrate found in part of a plant cell wall that cannot be broken down in the human digestive track, is distinguished by two different types: Soluble Fiber and Insoluble Fiber.


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