Get cooking with fiber! Check out our high fiber recipes to add a boost to your meals! Print them out and try at home.

September 12, 2016

Apple Crisp Blog

This quick recipe is perfect for fall! Your taste buds and your body will thank you with this vegan tasty dessert!

Yield 1 9x13-inch  pan

10 mins prep time

Total time 40 mins


  • 5 apples
  • 1tbsp sugar
  • ½ cup melted butter alternative
  • 1 tsp cinnamon
  • ½ tsp salt
  • 1 cup oats
  • ½ cup almond flour
  • ½ cup brown sugar or sugar in the raw


  1. Preheat the oven to 350 degrees F.
  2. Peel and slice 5 apples.
  3. Place the apples in a bowl with the sugar and add enough water to cover the bottom of the bowl.
  4. Cook in the microwave for 5 minutes to soften.
  5. Drain water and place in 9 x 13 pan.
  6. Mix the melted butter, cinnamon, salt, oats, almond flour, and brown sugar in a bowl.
  7. Spread the mixture on top of the apples.
  8. Bake uncovered at 350 for about 30 minutes.

If you like apple as much as we do this season, try our NuGo Fiber d'Lish Apple Cobbler Bar! Happy Fall!

July 6, 2016

eating well in summer

Keep Kids Eating Well (and Moving) in the Summer Months

With an abundance of fresh and accessible produce and warm temperatures, summer is an ideal time for healthier eating and physical activity behaviors. At the same time, summer treats and screen time also abound. With irregular meal and snack times, endless food options, too much screen time and not enough playtime, for many young people, summer break has evolved into a “break” from healthy living.  An appropriate balance of foods and plenty of daily outdoor play or another physical activity is vital.

June 24, 2016

carriehoganheadshot-650 fiber blog

This quick recipe is for the guacamole-lovers who seek a lower-calorie, nutrient-dense, cleansing and delicious version of their usual favorite! This lighter-guacamole salad is diet-friendly, filling, and high in fiber.

March 18, 2016

Oatmeal Cookie Fiber d'Lish Recipe

These vegan cookies are no-bake and delicious! This is a great dessert for celebrating National Oatmeal Cookie Day, or for a healthy treat any day.

Follow this easy cookie recipe using NuGo Fiber d'Lish Cinnamon Raisin bars to create delicious high-fiber oatmeal cookies.

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