Get cooking with fiber! Check out our high fiber recipes to add a boost to your meals! Print them out and try at home.

July 6, 2016

eating well in summer

Keep Kids Eating Well (and Moving) in the Summer Months

With an abundance of fresh and accessible produce and warm temperatures, summer is an ideal time for healthier eating and physical activity behaviors. At the same time, summer treats and screen time also abound. With irregular meal and snack times, endless food options, too much screen time and not enough playtime, for many young people, summer break has evolved into a “break” from healthy living.  An appropriate balance of foods and plenty of daily outdoor play or another physical activity is vital.

June 24, 2016

carriehoganheadshot-650 fiber blog

This quick recipe is for the guacamole-lovers who seek a lower-calorie, nutrient-dense, cleansing and delicious version of their usual favorite! This lighter-guacamole salad is diet-friendly, filling, and high in fiber.

March 18, 2016

Oatmeal Cookie Fiber d'Lish Recipe

These vegan cookies are no-bake and delicious! This is a great dessert for celebrating National Oatmeal Cookie Day, or for a healthy treat any day.

Follow this easy cookie recipe using NuGo Fiber d'Lish Cinnamon Raisin bars to create delicious high-fiber oatmeal cookies.

December 14, 2015


Easy Ways to Add Fiber to Your Diet

Increasing dietary fiber intake is a daily practice, which is vital for a well-balanced diet that promotes optimal health.

Understanding Soluble and Insoluble Dietary Fiber

Dietary fiber, a carbohydrate found in part of a plant cell wall that cannot be broken down in the human digestive track, is distinguished by two different types: Soluble Fiber and Insoluble Fiber.

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