Recipes

Easy Ways to Add Fiber to Your Diet Increasing dietary fiber intake is a daily practice, which is vital for a well-balanced diet that promotes optimal health. Understanding Soluble and Insoluble Dietary Fiber Dietary fiber, a carbohydrate found in part of a plant cell wall that cannot be broken down in the human digestive track,…Read More

You can easily make your own vegan trail mix cereal. By combining a few of your favorite clean ingredients, you can start your day with a delicious, high-fiber superfood cereal without added sugars. Combine vegan puffed grain cereal, oats, pumpkin seeds, coconut flakes, raisins, chia seeds, and Fiber d’Lish Orange Cranberry. While the mix can…Read More

Delicious Vegan Cinnamon Raisin Cookies Made Easy with Fiber d’Lish! You can quickly make these vegan cinnamon raisin cookies in your food processor. Simply add two Fiber d’Lish Cinnamon Raisin bars, dates, nuts, nut butter, oats, and protein powder. If you choose to omit the protein powder, add extra oats. Then, garnish with raisins before…Read More

Delicious Banana Bread Muffins Made Easy with Fiber d’Lish! With one Fiber d’Lish Banana Walnut bar and only four other ingredients, you can make two moist and fluffy banana bread muffins! Simply grab oats, an egg, half of a banana, and baking powder. Combine the ingredients in your food processor and then bake. This quick,…Read More

By Matthew Kadey, MS, RD Cookie parties, family gatherings, reunions with friends – this season is full of great times to gather with loved ones. And to stuff your face with delicious treats. (Yumm…) Unfortunately, face-stuffing doesn’t always seem like such a great idea in retrospect. (We don’t make New Year’s resolutions just for fun!)…Read More

It’s pie season! Apple, pumpkin, pudding, mousse – we love ’em all. No matter your pie of choice, chances are it’ll taste wonderful atop a bedding of crumbled, packed, buttery graham cracker. Working a Fiber d’Lish bar into your graham cracker crust recipe is a great way to infuse your dessert with some extra flavor and…Read More

A weird thing about carrot cake is that, even though it’s got a vegetable in its name, many carrot cake recipes are actually pretty unhealthy. Luckily, a few people have found ways to invent carrot cake recipes that are nearly as healthy as the cake’s name might imply. On myrecipes.com, we found a commendable carrot…Read More

We’re in the season of sharing and giving thanks. But a lot of the time, this season can also turn into being all about eating until you feel like your belt is going to sling itself right off your body and clear across the room. One way to make sure you don’t over-thank yourself for…Read More

Hey, you! You deserve a treat, don’t you think? (We’ll assume you’re nodding in agreement.) If you’re looking to eat a dessert but want to make sure you’re not just packing in the empty calories, we have some great suggestions for you. Use a FiberLove bar to craft a tasty apple cinnamon dessert, a healthier…Read More

By Rachel Begun, MS, RD, CDN “A new year, a new you!” That’s what they always say, isn’t it? And I hope that if you’re looking to start new, you get to – whether you’re starting on New Year’s Day or not. But changing your snacking habits in one day isn’t a simple process. I…Read More