July 13, 2018
Many of us can relate to the feeling of abdominal discomfort caused by bloating, but what causes that distended sensation and what can help relieve it? It turns out, there are some typical culprits for feelings of gassiness, bloating and constipation. With the obvious being certain types of foods. Difficult to digest foods such as…Read More
January 12, 2016
Fiber is for more than just weight loss. Dietary fiber is an essential part of an optimal diet. While there are many lifestyle factors that can influence the risk factors for chronic diseases, consuming the daily-recommended amount of dietary fiber (20-35 g/ day) can help prevent chronic disease by supporting proper digestion, healthy cholesterol levels,…Read More