healthy

When embarking on a lifestyle change, such as choosing to eat healthier foods, it is empowering to know YOU have made the choice, and YOU are in control. When you make this choice, you may set goals and create plans to help you succeed.  To guide you in your planning efforts, and to increase your…Read More

By Laura Burak MS, RD, CDN It’s the holiday season all over again! This time around, why don’t we give ourselves the gift of deserting diet fads and deprivation diets, and instead finally learn how to actually eat? As a nutritionist specializing in healthy eating and weight management, I am witness to the fact that…Read More

By Amy Shapiro, MS, RD, CDN May is National Physical Fitness and Sports Month. So it’s the perfect time to realize that being physically active is one of the most important things we can do to keep our bodies healthy and strong. Participating in regular physical activity has many long-term health benefits, such as decreasing…Read More