high-fiber

New research published on-line in the February edition of American Journal of Clinical Nutrition supports the belief that switching from refined grains to whole grains may help with weight management efforts, even as much as a daily 30 minute walk helps to manage weight.

  Are you interested in adding more fiber to your diet to help you lose weight? The Fiber Guardian compiled a list of 41 high fiber fruits to add to your diet. They will tell you how to: 1.      Share high fiber fruits that you can start to add into your diet to start to…Read More

Thirty grams per day – this is the amount of dietary fiber that is recommended, by health professionals, for adults to maintain high-quality health. The average American consumes just 16 grams of dietary fiber per day.

Fiber is for more than just weight loss. Dietary fiber is an essential part of an optimal diet. While there are many lifestyle factors that can influence the risk factors for chronic diseases, consuming the daily-recommended amount of dietary fiber (20-35 g/ day) can help prevent chronic disease by supporting proper digestion, healthy cholesterol levels,…Read More

You can easily make your own vegan trail mix cereal. By combining a few of your favorite clean ingredients, you can start your day with a delicious, high-fiber superfood cereal without added sugars. Combine vegan puffed grain cereal, oats, pumpkin seeds, coconut flakes, raisins, chia seeds, and Fiber d’Lish Orange Cranberry. While the mix can…Read More

A weird thing about carrot cake is that, even though it’s got a vegetable in its name, many carrot cake recipes are actually pretty unhealthy. Luckily, a few people have found ways to invent carrot cake recipes that are nearly as healthy as the cake’s name might imply. On myrecipes.com, we found a commendable carrot…Read More

We’re in the season of sharing and giving thanks. But a lot of the time, this season can also turn into being all about eating until you feel like your belt is going to sling itself right off your body and clear across the room. One way to make sure you don’t over-thank yourself for…Read More