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By Kathy Siegel, RD, CDN During the holidays, the party fare tends to be higher in calories, fat and carbs, and not necessarily high in fiber! We all know the importance of getting enough fiber in our diet. A diet rich in fiber may help lower your risk of developing heart disease and diabetes, and…Read More

FiberLove Laura Burak Healthy Holiday

By Laura Burak MS, RD, CDN It’s the holiday season all over again! This time around, why don’t we give ourselves the gift of deserting diet fads and deprivation diets, and instead finally learn how to actually eat? As a nutritionist specializing in healthy eating and weight management, I am witness to the fact that…Read More

You’re wonderful. You deserve to be treated right. We know it, Mario knows it, and in case you need a reminder, you can find one below. “Let Me Love You” by Mario is a song that always makes us smile. It’s a song you can feel. So sit back, be serenaded, and start your week…Read More

“Who needs  a heart when a heart can be broken?” These are the memorable words belted by Tina Turner in her hit “What’s Love Got to Do with It?”. We assume Tina was being a little dramatic with that line. I mean, everyone needs a heart, broken or not. But we get the sentiment. And,…Read More

Mmmmm, that deep, deep voice! Those sweet, loving lyrics. Barry White’s “You’re the First, the Last, My Everything” has been inducing swoons for decades, and it most likely will continue to do so for decades to come. This Monday as you’re working (or browsing the net for Cyber Monday deals), lean back and give your…Read More