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With a series of small changes and a high-fiber diet, 26-year-old Jordan Ring shares how in three years, he was able to lose and keep off over 30 pounds he gained during college. With the advice of his doctor, he focused on dietary fiber throughout his weight loss journey. He started his website, Fiber Guardian,…Read More

Delicious Banana Bread Muffins Made Easy with Fiber d’Lish! With one Fiber d’Lish Banana Walnut bar and only four other ingredients, you can make two moist and fluffy banana bread muffins! Simply grab oats, an egg, half of a banana, and baking powder. Combine the ingredients in your food processor and then bake. This quick,…Read More

The Truth About Cleansing

Is it necessary to do a cleanse diet or does your body detox naturally on its own? Are juice cleanses safe or dangerous? What role do high-fiber foods play in cleansing? To answer these questions, we got expert advice from two well-known registered dietitians. Juice vs. Real Food Cleanses? Celebrity dietitian and author Keri Glassman,…Read More