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Have you ever felt hungry during class, but you just ate? How about those mid-morning stomach grumbles only a couple hours after breakfast? It’s possible you’re not getting enough fiber – an important nutrient in the diet. Read on to find out what fiber is and how to easily incorporate it into your daily diet….Read More

Bumping up the amount of fiber in your diet will allow your body to gain many health benefits—your heart will especially thank you! With February being Heart Health Month, it is the perfect time to show your heart some love by increasing fiber intake at meal and snack times. Dietary fiber does an excellent job…Read More