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Healthy Snacks for Summer Trips Summertime is a time for family vacations, day trips, camping, and road trips. If your family is planning a summer trip, you might be thinking about what kind of healthy snacks to pack. The kids might be requesting chips, candy and sweet drinks, but you know better.  Feeling overfed and…Read More

Lightened-Up Guacamole

This quick recipe is for the guacamole-lovers who seek a lower-calorie, nutrient-dense, cleansing and delicious version of their usual favorite! This lighter-guacamole salad is diet-friendly, filling, and high in fiber.

  Weight management. Cardiovascular health. Cancer prevention. Digestive health. Diabetes management. What is one nutrient that contributes to these health benefits, and more?  It’s fiber.  With all of the beneficial health effects of fiber, it’s hard to imagine how Americans consistently fall short of the recommended 25 grams of fiber per day. Yet, Americans’ busy…Read More