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A week’s worth of Fiber

Busy schedules and “on the go” lifestyles can make meal preparation feel like a chore. They can also make it challenging to reach the recommended amount of daily fiber. With some creative problem solving, laid back meal planning, and a well-stocked kitchen, a healthy-fiber filled meal or a week’s worth of fiber can be just…Read More

I scream! You scream! We all scream for nice cream! Well most people would say ice cream but sometimes you need a vegan option of your favorite ice cream flavors. Thankfully its pretty easy to attain and only requires 3 ingredients!

Green Bean Fries

Green beans are a healthy and delicious, versatile and inexpensive vegetable. I love making recipes with green beans, but one of my most favorite methods involves roasting them on high heat.

Enjoy these easy, vegan strawberry chocolate crisps that are perfect for an afternoon snack, or a sweet treat without the guilt. The recipe creates four individual servings so you can make them all at once or save one for a rainy day.  All you need are strawberries, a little bit of sugar, flour, lemon juice…Read More

These delicious overnight oats are perfect for any breakfast and with the addition of a Fiber d’Lish bar are the perfect way to get your daily fiber! These overnight oats are filling, healthy, naturally sweetened, and full of fiber!

These cookies only require 4 ingredients, are vegan, and high fiber!

This recipe is quick, healthy, and simply delicious! With just 3 ingredients it’s the perfect guilt-free vegan alternative to ice cream.

From Halloween through the New Year, kids are offered one tempting treat after another. They catch-on quickly, and before you know it, treats may become a daily habit. This habit is easy to form and challenging to break.  Parents face a task of helping children maintain healthy habits with food during this often-indulgent time of…Read More

Vegan Apple Crisp

This quick recipe is perfect for fall! Your taste buds and your body will thank you with this vegan tasty dessert! Yield 1 9×13-inch  pan 10 mins prep time Total time 40 mins Ingredients:  5 apples 1tbsp sugar ½ cup melted butter alternative 1 tsp cinnamon ½ tsp salt 1 cup oats ½ cup almond…Read More

Keep Kids Eating Well (and Moving) in the Summer Months With an abundance of fresh and accessible produce and warm temperatures, summer is an ideal time for healthier eating and physical activity behaviors. At the same time, summer treats and screen time also abound. With irregular meal and snack times, endless food options, too much…Read More