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Fiber d’Lish Sundae

This healthy ice cream sundae tastes like everything a decadent ice cream sundae should be but with lots of fiber! Plus it’s easy to make!

Autumn Oatmeal Bowl

If you’re looking for a healthy breakfast recipe to add to your rotation, this would be a great recipe to try! Especially during the Fall.

The air is getting cooler and the daylight hours getting shorter.  What better way to enjoy the midseason of fall than with a bowl of hot soup, chili, or stew. The recipes here are easy and inexpensive to make, can be doubled or tripled depending on the crowd, and store well for leftovers.   Not to…Read More

A week’s worth of Fiber

Busy schedules and “on the go” lifestyles can make meal preparation feel like a chore. They can also make it challenging to reach the recommended amount of daily fiber. With some creative problem solving, laid back meal planning, and a well-stocked kitchen, a healthy-fiber filled meal or a week’s worth of fiber can be just…Read More

I scream! You scream! We all scream for nice cream! Well most people would say ice cream but sometimes you need a vegan option of your favorite ice cream flavors. Thankfully its pretty easy to attain and only requires 3 ingredients!

Green Bean Fries

Green beans are a healthy and delicious, versatile and inexpensive vegetable. I love making recipes with green beans, but one of my most favorite methods involves roasting them on high heat.

Enjoy these easy, vegan strawberry chocolate crisps that are perfect for an afternoon snack, or a sweet treat without the guilt. The recipe creates four individual servings so you can make them all at once or save one for a rainy day.  All you need are strawberries, a little bit of sugar, flour, lemon juice…Read More

If you are anything like us, you love pancakes but all the carbs and sugar in normal pancakes are not good for the waistline. These banana cinnamon pancakes allow you to enjoy pancakes without the guilty feeling! By adding a NuGo Fiber d’Lish bar into the flour you create pancakes that are full of fiber,…Read More

These delicious overnight oats are perfect for any breakfast and with the addition of a Fiber d’Lish bar are the perfect way to get your daily fiber! These overnight oats are filling, healthy, naturally sweetened, and full of fiber!

These cookies only require 4 ingredients, are vegan, and high fiber!