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Fiber is a naturally-occurring type of carbohydrate found in plants foods that has many benefits, including: Supporting digestion Helping to keep us “regular” Keeping us full until the next meal or snack Helping to maintain healthy blood sugar and cholesterol levels To boast these benefits, it’s recommended to consume a diet containing 25 grams of…Read More

Summer Confetti Salad

You’ll want to try this summer favorite salad filled with delicious high-fiber vegetables. It makes the perfect side dish or summer appetizer. Made with corn, this salad is high fiber and high protein. Enjoy the fresh flavors of summer vegetables with this recipe.   Get the recipe from Cowboy Caviar