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From Halloween through the New Year, kids are offered one tempting treat after another. They catch-on quickly, and before you know it, treats may become a daily habit. This habit is easy to form and challenging to break.  Parents face a task of helping children maintain healthy habits with food during this often-indulgent time of…Read More

With wintertime and dropping temperatures, our eating of fiber-rich foods doesn’t need to fall along with the thermostat. The winter harvest is perfectly capable of meeting our fiber needs of 25 to 38 grams of fiber per day while offering flavor, variety, and balance to meals and snacks throughout the cold-weather months. Include these seasonal…Read More