January 29, 2016
Weight Loss Quick Fix or Quick Failure? If you are like many Americans, you may have a desire to lose weight. And while a national market research group suggests that fewer people are dieting than in years past, starting a new weight loss diet in the New Year is something of a tradition in the…Read More
January 18, 2016
Thirty grams per day – this is the amount of dietary fiber that is recommended, by health professionals, for adults to maintain high-quality health. The average American consumes just 16 grams of dietary fiber per day.
January 12, 2016
Fiber is for more than just weight loss. Dietary fiber is an essential part of an optimal diet. While there are many lifestyle factors that can influence the risk factors for chronic diseases, consuming the daily-recommended amount of dietary fiber (20-35 g/ day) can help prevent chronic disease by supporting proper digestion, healthy cholesterol levels,…Read More