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Why Eating Fiber and Water is Better than a Juice Cleanse

Here’s someone you probably know: a friend, or a friend of a friend, who has gone on some kind of “detox” plan – maybe a 3-day juice cleanse or a 7-day restricted diet, or even a 1-day detox. Here’s something you definitely know: You should drink water. And eat fiber. Here’s something it might be good…Read More

Vegetarian Diets

Vegetarian Diets People choose vegetarian diets for a variety of reasons including health, social, ethical, environmental, religious, or other factors. Nutritionally adequate vegetarian styles of eating are supported by scientific literature as healthful and beneficial in the treatment and prevention of certain chronic diseases. Also, vegetarian diets are found to be appropriate for individuals during…Read More