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These delicious overnight oats are perfect for any breakfast and with the addition of a Fiber d’Lish bar are the perfect way to get your daily fiber! These overnight oats are filling, healthy, naturally sweetened, and full of fiber!

The Best Time for Fiber

You’ve resolved to eat healthier in the New Year. As part of your effort, you might be aiming to eat more fiber-containing foods – beans, whole grains, vegetables, fruits and nuts – to reach a daily goal of 25 – 35 grams.  You recognize the value to your digestive health, your heart health, your weight,…Read More

  These cookies only require 4 ingredients, are vegan, and high fiber!

  This recipe is quick, healthy, and simply delicious! With just 3 ingredients it’s the perfect guilt-free vegan alternative to ice cream.