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The Best Fiber Bars

Stroll the aisles of any store and you are sure to feel overwhelmed by the quantity and variety of “healthy food” bars.  Many bars are marketed as healthy snack or meal replacement products. Fiber bars, in particular, are highlighted as supplements to healthy diets. However, while their nutrition fact labels may indicate a boost of…Read More

RD Recipe Contest

We recently ran a recipe contest with nine Registered Dietitians! They were given our Cinnamon Raisin Fiber d’Lish bars and asked to create a delicious vegan recipe. They came up with some great recipes that we are excited to share! Winner: d’Lish Baked Stuffed Apples by Becky Mckeown of @wanabfoodie Ingredients: 4 Apples 2/3 Cup…Read More

It seems like many of my clients have heard the phrase “Fiber helps lower cholesterol,” but when asked, “Do you know how?” I’m answered with blank stares! In my practice, many adults seek my nutrition advice for a primary diagnosis such as weight management or a gastrointestinal or endocrine disorder, and then casually mention blood…Read More

Make it a Meal

Mealtimes are a priority for many families, and also not easy to execute. Work, school, and activity schedules are frequent barriers to consistent meals. At the same time, even at just an average of twenty minutes in length, the benefits of family meals are considerable. Consider these five basic plans to make shared meals a…Read More