July 24, 2017
For those of us who consider ourselves baby boomers, we might not think “the rules” apply to us like they did in our younger days. In some cases, I suppose they don’t. In the case of nutrition and healthy eating, however, they most certainly do and even more so than years passed. Solid nutrition is…Read More
July 11, 2017
With all the BBQs, ice cream, and activities this summer, it’s easy to throw your body out of sync. With these five tips you can help maintain a well-balanced diet this summer.