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Guess who’s back with a brand new track? (We are.) (Also, the track isn’t new. But it is a classic!) If there ever was a song to universally inspire the desire to dance, that song might just be “Do You Love Me?” by The Contours. Whether you first heard this song way back in 1962,…Read More

Welcome to the week, Wonderful! It’s Monday, which means the last thing you want to hear probably sounds something like: Have a case of the Mondays? Well, I promise you, you’ll never hear that from us. Because we’ve got something much better for you to hear, and it’ll help you kick those Monday Mundanes right…Read More

We’ve Changed. And Change is Good. FiberLove is Now Fiber d’Lish Notice anything different? Nope, it’s not a new haircut. But we certainly are looking more stylish, don’t you agree? We’ve got a new name, a fun and colorful new design, and a new attitude. We’re simply walking on air. Because we’re in love! That’s…Read More

Non-GMO Project

We have some great gnus news, and we’re so excited to share it with you! At Gnu Foods, we have always used the most natural ingredients we can find, so that you can be most naturally—and gloriously—you. With a burning desire to provide our friends and fans with the very best, we searched the world…Read More

By Sophie Pachella, founder of EatStrong There are two types of dietary fiber: insoluble and soluble. Insoluble fiber does not dissolve in water and travels through the small intestine quickly, “sweeping” your gut. The skins of many fruits and vegetables are insoluble. Soluble fiber breaks down as it passes through your digestive system. It forms…Read More

The Truth About Fiber

By Tanya Zuckerbrot, MS, RD Despite fiber’s many nutritional and health benefits, it doesn’t necessarily have the most glamorous of reputations. But fiber is definitely worthy of some serious love! It’s time to start myth-busting. Myth: Fiber tastes terrible. Reality: Until recently, fiber may have brought to mind dry, tasteless bran products that are hard…Read More

Is fiber good for kids?

By Amy Shapiro, MS, RD, CDN The short answer? YES! Now for the long one: Foods that are high in fiber provide sustained energy for an overall better performance throughout the day. (Plus, high-fiber foods are full of nutrients such as B vitamins and folate, which may improve memory function, possibly helping your child to…Read More

How can I snack healthier?

By Rachel Begun, MS, RD, CDN “A new year, a new you!” That’s what they always say, isn’t it? And I hope that if you’re looking to start new, you get to – whether you’re starting on New Year’s Day or not. But changing your snacking habits in one day isn’t a simple process. I…Read More

By Kathy Siegel, RD, CDN There’s nothing like a little makeover to get you feeling good! And giving your pantry a high fiber makeover is an excellent first step on the road to better health and wellness. Small changes can make a big difference. Some simple label-reading skills will give you the tools you need…Read More

By Georgie Fear, R.D. I’m a foodie and love to cook too, and really delight in making delicious new dishes. But like you, I also strive to live a healthy lifestyle. I fell into a trap when I was first learning to cook; I would cook whatever looked or sounded delicious. But I soon found…Read More