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Age Well With Fiber

For those of us who consider ourselves baby boomers, we might not think “the rules” apply to us like they did in our younger days. In some cases, I suppose they don’t. In the case of nutrition and healthy eating, however, they most certainly do and even more so than years passed. Solid nutrition is…Read More

With all the BBQs, ice cream, and activities this summer, it’s easy to throw your body out of sync. With these five tips you can help maintain a well-balanced diet this summer.

Fiber d’Lish is the only Fiber bar that combines natural whole grain oats with a perfect blend of soluble and insoluble fiber. Fiber d’Lish is made up of 7 different types of grains that pack our bars with whole grain “roughage” and contain all parts of the entire grain kernel. This allows us to produce…Read More

Choose Healthy Eating

When embarking on a lifestyle change, such as choosing to eat healthier foods, it is empowering to know YOU have made the choice, and YOU are in control. When you make this choice, you may set goals and create plans to help you succeed.  To guide you in your planning efforts, and to increase your…Read More

New research published on-line in the February edition of American Journal of Clinical Nutrition supports the belief that switching from refined grains to whole grains may help with weight management efforts, even as much as a daily 30 minute walk helps to manage weight.

Many people are advised that dietary fiber is good for them, but not many know what it is, or how much fiber they should be consuming for optimal health. As a result, most Americans don’t get enough fiber in their diets. Fiber intake is essential for healthy bowel function and studies have found that getting…Read More

Healthy Snacks for Summer Trips Summertime is a time for family vacations, day trips, camping, and road trips. If your family is planning a summer trip, you might be thinking about what kind of healthy snacks to pack. The kids might be requesting chips, candy and sweet drinks, but you know better.  Feeling overfed and…Read More

Springtime is a great opportunity to refresh your body and mind. And with beautiful weather to enjoy, there are plenty of healthy ways to get reinvigorated. From exercising and spending time in nature to eating fresh veggies and healthy snacks like Fiber d’Lish bars, you’ll feel refreshed in no time.

Fiber Helps your Heart

Reduced blood pressure. Lower cholesterol. Healthy weight. What two things do all of these health perks have in common?  Number one – they contribute to heart health. Number two – they are influenced by fiber intake.  Amazing, but true, that the amount of fiber we consume protects our ticker – among the many other positive…Read More

Weight Loss Quick Fix or Quick Failure? If you are like many Americans, you may have a desire to lose weight.  And while a national market research group suggests that fewer people are dieting than in years past, starting a new weight loss diet in the New Year is something of a tradition in the…Read More