The holidays are filled with lots of delicious food and desserts but it isn’t only the calories that matter. It is also the type of food. Fiber has such a powerful effect on the body and it is often overlooked. The amount of fiber in a person’s diet influences a range of important factors. For instance, weight gain, blood sugar, insulin sensitivity, and colon health.
Diets that are high in fats and sugars but low in fiber are connected to an increased risk of inflammatory bowel diseases, weight gain, and diabetes. So, if you are watching your waistline this holiday season, you may want to pay attention to what your gut bacteria is eating. Fiber resists digestion by the body and is readily eaten by bacteria in the gut. This means that fiber plays a large part on how your gut functions.
Enjoy the holidays but don’t forget your fruits and vegetables. These provide vitamins and other nutrients in addition to the fiber. It’s fine to indulge in foods that are not considered the healthiest however, we should not completely neglect fiber. Keeping fruits and vegetables in the mix as you enjoy treats in moderation is better than just enjoying the holidays and then returning to your healthier diet. Also, remember to stay well hydrated because being slightly dehydrated will bring on cravings for food, especially sugary goods.
Fiber d’Lish is also a great way to get your daily fiber intake. With 12g of fiber, it’s a great on-the-go snack or addition to any meal!
Sources:
https://www.popsci.com/holiday-junk-food-gut-microbiome-fiber