March 18, 2015
According to Dietary Guidelines issued by the USDA, adults should aim to for a daily fiber intake of at least 14 grams for every 1,000 calories consumed, setting a base Daily Value at 25 grams of fiber. (The Institute of Medicine recommends eating even more fiber for maximum health benefits. Think 21-25 grams for women…Read More
March 4, 2015
Registered Dietitian Anne Marie Kuchera is here to fill you in on some recent research on the benefits of fiber in helping people to lose weight. Read on for more details!
March 2, 2015
Peanut Chocolate Chip! Not only does March mark National Nutrition Month, it’s also National Peanut Month. Peanuts are like miniature powerhouses of nutrition, and there’s no better way to enjoy them in moderation than by combining them with dark chocolate chips and a dose of feel-good fiber. Take a look at our infographic below to…Read More