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New research published on-line in the February edition of American Journal of Clinical Nutrition supports the belief that switching from refined grains to whole grains may help with weight management efforts, even as much as a daily 30 minute walk helps to manage weight.

  Many people are advised that dietary fiber is good for them, but not many know what it is, or how much fiber they should be consuming for optimal health. As a result, most Americans don’t get enough fiber in their diets. Fiber intake is essential for healthy bowel function and studies have found that…Read More

Healthy Snacks for Summer Trips Summertime is a time for family vacations, day trips, camping, and road trips. If your family is planning a summer trip, you might be thinking about what kind of healthy snacks to pack. The kids might be requesting chips, candy and sweet drinks, but you know better.  Feeling overfed and…Read More

  Springtime is a great opportunity to refresh your body and mind. And with beautiful weather to enjoy, there are plenty of healthy ways to get reinvigorated. From exercising and spending time in nature to eating fresh veggies and healthy snacks like Fiber d’Lish bars, you’ll feel refreshed in no time.

Fiber Helps your Heart

Reduced blood pressure. Lower cholesterol. Healthy weight. What two things do all of these health perks have in common?  Number one – they contribute to heart health. Number two – they are influenced by fiber intake.  Amazing, but true, that the amount of fiber we consume protects our ticker – among the many other positive…Read More

Weight Loss Quick Fix or Quick Failure? If you are like many Americans, you may have a desire to lose weight.  And while a national market research group suggests that fewer people are dieting than in years past, starting a new weight loss diet in the New Year is something of a tradition in the…Read More

Fiber is for more than just weight loss. Dietary fiber is an essential part of an optimal diet. While there are many lifestyle factors that can influence the risk factors for chronic diseases, consuming the daily-recommended amount of dietary fiber (20-35 g/ day) can help prevent chronic disease by supporting proper digestion, healthy cholesterol levels,…Read More

Easy Ways to Add Fiber to Your Diet Increasing dietary fiber intake is a daily practice, which is vital for a well-balanced diet that promotes optimal health. Understanding Soluble and Insoluble Dietary Fiber Dietary fiber, a carbohydrate found in part of a plant cell wall that cannot be broken down in the human digestive track,…Read More

You can easily make your own vegan trail mix cereal. By combining a few of your favorite clean ingredients, you can start your day with a delicious, high-fiber superfood cereal without added sugars. Combine vegan puffed grain cereal, oats, pumpkin seeds, coconut flakes, raisins, chia seeds, and Fiber d’Lish Orange Cranberry. While the mix can…Read More

With a series of small changes and a high-fiber diet, 26-year-old Jordan Ring shares how in three years, he was able to lose and keep off over 30 pounds he gained during college. With the advice of his doctor, he focused on dietary fiber throughout his weight loss journey. He started his website, Fiber Guardian,…Read More