Health Benefits of Fiber

  Springtime is a great opportunity to refresh your body and mind. And with beautiful weather to enjoy, there are plenty of healthy ways to get reinvigorated. From exercising and spending time in nature to eating fresh veggies and healthy snacks like Fiber d’Lish bars, you’ll feel refreshed in no time.

Reduced blood pressure. Lower cholesterol. Healthy weight. What two things do all of these health perks have in common?  Number one – they contribute to heart health. Number two – they are influenced by fiber intake.  Amazing, but true, that the amount of fiber we consume protects our ticker – among the many other positive…Read More

Weight Loss Quick Fix or Quick Failure? If you are like many Americans, you may have a desire to lose weight.  And while a national market research group suggests that fewer people are dieting than in years past, starting a new weight loss diet in the New Year is something of a tradition in the…Read More

Fiber is for more than just weight loss. Dietary fiber is an essential part of an optimal diet. While there are many lifestyle factors that can influence the risk factors for chronic diseases, consuming the daily-recommended amount of dietary fiber (20-35 g/ day) can help prevent chronic disease by supporting proper digestion, healthy cholesterol levels,…Read More

Easy Ways to Add Fiber to Your Diet Increasing dietary fiber intake is a daily practice, which is vital for a well-balanced diet that promotes optimal health. Understanding Soluble and Insoluble Dietary Fiber Dietary fiber, a carbohydrate found in part of a plant cell wall that cannot be broken down in the human digestive track,…Read More

You can easily make your own vegan trail mix cereal. By combining a few of your favorite clean ingredients, you can start your day with a delicious, high-fiber superfood cereal without added sugars. Combine vegan puffed grain cereal, oats, pumpkin seeds, coconut flakes, raisins, chia seeds, and Fiber d’Lish Orange Cranberry. While the mix can…Read More

With a series of small changes and a high-fiber diet, 26-year-old Jordan Ring shares how in three years, he was able to lose and keep off over 30 pounds he gained during college. With the advice of his doctor, he focused on dietary fiber throughout his weight loss journey. He started his website, Fiber Guardian,…Read More

Delicious Banana Bread Muffins Made Easy with Fiber d’Lish! With one Fiber d’Lish Banana Walnut bar and only four other ingredients, you can make two moist and fluffy banana bread muffins! Simply grab oats, an egg, half of a banana, and baking powder. Combine the ingredients in your food processor and then bake. This quick,…Read More

Is it necessary to do a cleanse diet or does your body detox naturally on its own? Are juice cleanses safe or dangerous? What role do high-fiber foods play in cleansing? To answer these questions, we got expert advice from two well-known registered dietitians. Juice vs. Real Food Cleanses? Celebrity dietitian and author Keri Glassman,…Read More

Vegetarian Diets People choose vegetarian diets for a variety of reasons including health, social, ethical, environmental, religious, or other factors. Nutritionally adequate vegetarian styles of eating are supported by scientific literature as healthful and beneficial in the treatment and prevention of certain chronic diseases. Also, vegetarian diets are found to be appropriate for individuals during…Read More