Health Benefits of Fiber

Ah, refreshing citrus! There’s nothing quite like it. Nor is there a fruit quite like the orange. Beyond being the star flavor of the Fiber d’Lish Orange Cranberry bar — which just so happens to be our Flavor of the Month — an orange can pack a nutritional punch that makes its mark in vitamins…Read More

“You are what you eat.” It’s not just a silly idiom. What you eat determines what nutrients are available for your body to do its job, and affects how you’ll feel throughout the day. But how you feel is also largely dependent on how well you digest what you eat. Having healthy digestion is a big…Read More

Registered Dietitian Anne Marie Kuchera is here to fill you in on some recent research on the benefits of fiber in helping people to lose weight. Read on for more details!

At NuGo Nutrition, we always used the best, most natural ingredients we can find, so that you can be most naturally—and gloriously—you. We searched the world for suppliers of top quality Non-GMO ingredients for Fiber d’Lish bars, are we’re proud to have earned the Non-GMO Project Verified stamp of approval! If you’re looking for a…Read More

Learn how dietary fiber helps to reduce risk of developing diabetes, and serves as a filling nutrient that helps to keep blood sugar levels in check for people who already have diabetes.

GMOs (Genetically Modified Organisms) are created when biotech companies use bacteria and viruses to introduce genes from other plants or animals into the DNA of crops to add a desired trait—like extra color, plumpness, or pesticide resistance. Sounds kind of like science fiction. But it’s not. The Non-GMO Project estimates that in North America, over 80% of…Read More

By Stephanie Perruzza, MS, RD, CDN Beach season is here, and for me, in addition to finding the perfect sun tanning spot, it’s important to plan ahead and pack healthy beach snacks.  It’s easy to crave junk food when you’re at the beach with the typical high-calorie culprits offered at snack bars.  In order to…Read More

By Lisa Ronco, RD, CDN, CDE, MS Apples are one of the most popular fruits worldwide, and for many great reasons. (Did you know the proverb “An apple a day keeps the doctor away” dates back to the 19th century?) Beyond being inexpensive, easy to pack and eat on the go, apples are a good source…Read More

You have a choice when it comes to deciding which fiber bar to eat. But in terms of ingredient quality, health benefits and variety of taste, there is only one Best Fiber Bar. That bar is NuGo Fiber d’Lish. Many fiber bars that line grocery shelves are formulated with processed fiber that is stripped of…Read More

Relationships are great. But sometimes it’s hard to keep up with healthy habits when emotions are involved. We were lucky enough to sit down with dietitian Jessica Katz, who answered some hard-hitting relationship-nutrition questions. Like: How can you trick your significant other into eating healthily? Is there a way to protect your heart with food? What steps should…Read More