Ask a Nutritionist

By Amy Shapiro, MS, RD, CDN The short answer? YES! Now for the long one: Foods that are high in fiber provide sustained energy for an overall better performance throughout the day. (Plus, high-fiber foods are full of nutrients such as B vitamins and folate, which may improve memory function, possibly helping your child to…Read More

By Rachel Begun, MS, RD, CDN “A new year, a new you!” That’s what they always say, isn’t it? And I hope that if you’re looking to start new, you get to – whether you’re starting on New Year’s Day or not. But changing your snacking habits in one day isn’t a simple process. I…Read More

By Kathy Siegel, RD, CDN There’s nothing like a little makeover to get you feeling good! And giving your pantry a high fiber makeover is an excellent first step on the road to better health and wellness. Small changes can make a big difference. Some simple label-reading skills will give you the tools you need…Read More

By Georgie Fear, R.D. I’m a foodie and love to cook too, and really delight in making delicious new dishes. But like you, I also strive to live a healthy lifestyle. I fell into a trap when I was first learning to cook; I would cook whatever looked or sounded delicious. But I soon found…Read More

By Amy Shapiro, MS, RD, CDN May is National Physical Fitness and Sports Month. So it’s the perfect time to realize that being physically active is one of the most important things we can do to keep our bodies healthy and strong. Participating in regular physical activity has many long-term health benefits, such as decreasing…Read More

By Sophie Pachella, founder of EatStrong Clients often remark, “The trouble with dieting is that one cannot simply quit food. It isn’t like cigarettes or alcohol. I’d find weight loss so much easier if I could just quit food cold turkey for the time it took to lose the weight. There’d be less confusion, less…Read More