Check out our Ask a Nutritionist posts and get healthy info, tips and advice on how to add more fiber to your diet from our resident Registered Dietitian Anne Marie or one our guest RDs!
Anne Marie Kuchera, MS, MA, RD, LPC is a registered dietitian, and both a licensed nutritionist and licensed professional counselor. She manages community-based obesity prevention and preventive health and wellness initiatives through Children’s Hospital of Pittsburgh of UPMC.
September 5, 2013
By Kathy Siegel, RD, CDN There’s nothing like a little makeover to get you feeling good! And giving your pantry a high fiber makeover is an excellent first step on the road to better health and wellness. Small changes can make a big difference. Some simple label-reading skills will give you the tools you need…Read More
September 5, 2013
By Georgie Fear, R.D. I’m a foodie and love to cook too, and really delight in making delicious new dishes. But like you, I also strive to live a healthy lifestyle. I fell into a trap when I was first learning to cook; I would cook whatever looked or sounded delicious. But I soon found…Read More
September 4, 2013
By Amy Shapiro, MS, RD, CDN May is National Physical Fitness and Sports Month. So it’s the perfect time to realize that being physically active is one of the most important things we can do to keep our bodies healthy and strong. Participating in regular physical activity has many long-term health benefits, such as decreasing…Read More
September 4, 2013
By Sophie Pachella, founder of EatStrong Clients often remark, “The trouble with dieting is that one cannot simply quit food. It isn’t like cigarettes or alcohol. I’d find weight loss so much easier if I could just quit food cold turkey for the time it took to lose the weight. There’d be less confusion, less…Read More