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Fiber and Weight Management

When do you feel the best? Probably when you’re feeling healthy, and comfortable in your body.

Physical activity and improving your diet are cited by the National Institute of Health as the most successful ways to lose weight and keep it off. Easier said than done, right? We know that maintaining a healthy weight can be hard. But it can be a lot easier if you have some help along the way. One simple strategy to help with weight management is increasing fiber intake. Fiber-rich foods fill you up with fiber instead of fat and sugar, so you feel more full with less calories.

When fiber is in your stomach, it absorbs water and swells, slowing the digestive process and helping your stomach feel full. That way, you won’t want to eat more than you need to, and you won’t be hungry soon after you snack. In this way, fiber helps to prevent cravings and promote weight management.

Fiber can also help keep your blood sugar levels steady by providing a slow release of energy, rather than a rush of sugar that you’ll burn through quickly. Studies have shown that people who eat diets high in fiber – specifically, the fiber found in whole grains – have a lower risk of developing Type 2 diabetes.

The whole grains and seeds in each Fiber d’Lish bar make it stand apart from other fiber bars. While other fiber bar you may see on grocery shelves include added sugar, low quality fiber and empty calories, Fiber d’Lish is the highest quality fiber bar you can choose for your overall health.

The 12 grams of fiber in each Fiber d’Lish bar include a mix of six whole grains and seeds, with no added sugar or artificial ingredients, so you know that what you’re putting into your body is going to treat you right. Eating one or two Fiber d’Lish bars every day is a great way to reach a healthy weight while getting your daily recommended value of fiber at just 130-160 calories per bar. No sacrifice on taste or quality. See all 10 Fiber d’Lish flavors.