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Fiber & Nutrition Blog

Get Smart(er) in 2020

2020 isn’t just the beginning of a New Year; it’s the beginning of a new decade! Like many Americans, you might be considering ways to begin the year anew with a fresh start – perhaps some health or lifestyle changes you’d like to accomplish, habits you would like to adjust, or new endeavors you’d like…Read More

It’s the most wonderful time of the year! And with all that wonder that comes family, friends, and of course, food. Between all the parties and holiday meals, it can be easy for healthy eating habits to take second place to celebrating. Here are a few tips to keep you on track this season! Watch…Read More

You may hear quite often that increasing dietary fiber in your diet can do wonders for your health and your appetite. This is true! Fiber not only provides numerous health benefits such as managing blood sugar, cholesterol levels, and blood pressure, but it is also highly effective at regulating your digestive system by keeping you…Read More

Breakfast is known for being the most important meal of the day, however it is often the most forgotten! Eating breakfast, whether it be immediately upon waking up, during your travels, or even when you arrive at school or work, is going to help set the tone for the remainder of your day. One key…Read More

You hear fiber everywhere, see it everywhere: and there’s a good reason! Fiber is such an important nutrient that we need in our diet. It helps with digestion, lowering cholesterol, stabilizing blood sugar, feeling full, and so much more. But did you know most people don’t get enough fiber throughout the day? Believe it. So…Read More

Life doesn’t stop while you’re trying to lose weight, nor should it! You can still enjoy your favorite dining spots while you continue making progress toward your weight loss goal. Sauces and Dressings on the Side This is probably one of the best-known tips for eating out healthfully. Most of the time, restaurants drown their…Read More

Fiber is a naturally-occurring type of carbohydrate found in plants foods that has many benefits, including: Supporting digestion Helping to keep us “regular” Keeping us full until the next meal or snack Helping to maintain healthy blood sugar and cholesterol levels To boast these benefits, it’s recommended to consume a diet containing 25 grams of…Read More

Summer Confetti Salad

You’ll want to try this summer favorite salad filled with delicious high-fiber vegetables. It makes the perfect side dish or summer appetizer. Made with corn, this salad is high fiber and high protein. Enjoy the fresh flavors of summer vegetables with this recipe.   Get the recipe from Cowboy Caviar  

Everyone loves fries and sweet potatoes fries are just as popular now but the next best thing is Carrot Fries! Carrots are high in fiber and a great alternative to potatoes.  One cup of carrots contains approximately 3.5g of belly-filling fiber.  Enjoy these Parmesan Roasted Carrot fries for a healthy and meatless side dish that…Read More

If you are headed to the beach this summer, more than likely you’ll be searching for tasty and satisfying snacks to pack in your beach bag. If so, you’ve come to the right place! Choosing snacks that pack a punch of dietary fiber is important. They ensure you are not only satisfied in the moment…Read More