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Fiber & Nutrition Blog

Toasted Marshmallow Berry Bites are a perfect and easy dessert! Made with Fiber d’Lish Chocolate Brownie as the base instead of graham cracker or cookie for added fiber! This ooey gooey dessert is a sweet and easy treat to make any day of the summer (or any time at all)! Ingredients: Raspberries Blueberries Strawberries Big…Read More

“Spring” into Fiber

Looking forward to summer’s harvest? Don’t overlook the fresh and flavorful spring crops. Loaded with nutrition – fiber included – spring crops boast leafy greens, their cruciferous cousins, and overwintered root vegetables among other things. Spring into these early season vegetables and get warmed up for summer’s wholesome treats that are just around the corner.

What could be better than a Chocolate Parfait with fiber? You could just eat chocolate pudding but it tastes even better when you add Fiber d’Lish Chocolate Brownie to it! Add 12g of fiber to your Chocolate Parfait to make this dessert a party pleaser! Ingredients: 1 package of chocolate pudding 1 cup of Cool…Read More

The Best Fiber Bars

Stroll the aisles of any store and you are sure to feel overwhelmed by the quantity and variety of “healthy food” bars.  Many bars are marketed as healthy snack or meal replacement products. Fiber bars, in particular, are highlighted as supplements to healthy diets. However, while their nutrition fact labels may indicate a boost of…Read More

RD Recipe Contest

We recently ran a recipe contest with nine Registered Dietitians! They were given our Cinnamon Raisin Fiber d’Lish bars and asked to create a delicious vegan recipe. They came up with some great recipes that we are excited to share! Winner: d’Lish Baked Stuffed Apples by Becky Mckeown of @wanabfoodie Ingredients: 4 Apples 2/3 Cup…Read More

It seems like many of my clients have heard the phrase “Fiber helps lower cholesterol,” but when asked, “Do you know how?” I’m answered with blank stares! In my practice, many adults seek my nutrition advice for a primary diagnosis such as weight management or a gastrointestinal or endocrine disorder, and then casually mention blood…Read More

Make it a Meal

Mealtimes are a priority for many families, and also not easy to execute. Work, school, and activity schedules are frequent barriers to consistent meals. At the same time, even at just an average of twenty minutes in length, the benefits of family meals are considerable. Consider these five basic plans to make shared meals a…Read More

If you are healthy, active and energetic, but live with chronic constipation, you may not need to look any further than your local grocery for a realistic solution.  Food – plant foods in particular – can be a safe and effective solution for constipation.   Fiber is medicine What is it about plant foods that…Read More

Why Fiber?

Dietary fiber (the kind you eat) is an exceedingly important nutrient found in plants that our bodies do not digest. Unlike most foods, fiber is not absorbed. Rather, it passes through the digestive tract creating bulk, and moving waste out of the body. While this doesn’t sound like top priority, it’s hard to account for…Read More

Bowel management.  It’s not necessarily the most pleasant phrase to ever be written, however, whether we like it or not, it is something that everyone deals with on a daily basis.  What is bowel management?  It is finding the right balance of regularity between loose stools and constipation.  We are all familiar with the commercials…Read More