November 7, 2017
This healthy ice cream sundae tastes like everything a decadent ice cream sundae should be but with lots of fiber! Plus it’s easy to make!
October 30, 2017
If you’re looking for a healthy breakfast recipe to add to your rotation, this would be a great recipe to try! Especially during the Fall.
October 24, 2017
The air is getting cooler and the daylight hours getting shorter. What better way to enjoy the midseason of fall than with a bowl of hot soup, chili, or stew. The recipes here are easy and inexpensive to make, can be doubled or tripled depending on the crowd, and store well for leftovers. Not to…Read More
September 21, 2017
There are numerous benefits to ensuring we consume plenty of fiber in our daily diets = from blood glucose regulation to weight management to cholesterol reduction and cancer prevention. And these are just a few of the benefits. Experts recommend 25 – 35 grams of fiber per day, ideally from whole and unprocessed foods –…Read More
September 11, 2017
Busy schedules and “on the go” lifestyles can make meal preparation feel like a chore. They can also make it challenging to reach the recommended amount of daily fiber. With some creative problem solving, laid back meal planning, and a well-stocked kitchen, a healthy-fiber filled meal or a week’s worth of fiber can be just…Read More
July 24, 2017
For those of us who consider ourselves baby boomers, we might not think “the rules” apply to us like they did in our younger days. In some cases, I suppose they don’t. In the case of nutrition and healthy eating, however, they most certainly do and even more so than years passed. Solid nutrition is…Read More
July 11, 2017
With all the BBQs, ice cream, and activities this summer, it’s easy to throw your body out of sync. With these five tips you can help maintain a well-balanced diet this summer.
June 27, 2017
You recognize the perks of eating more fiber, from weight management to lower cholesterol and healthier blood sugar levels. You’re not sure you can meet the recommended 25 grams per day from the foods you eat and you are wondering if taking a fiber supplement is the way to go. You might even be thinking…Read More
May 31, 2017
I scream! You scream! We all scream for nice cream! Well most people would say ice cream but sometimes you need a vegan option of your favorite ice cream flavors. Thankfully its pretty easy to attain and only requires 3 ingredients!
May 25, 2017
Green beans are a healthy and delicious, versatile and inexpensive vegetable. I love making recipes with green beans, but one of my most favorite methods involves roasting them on high heat.