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Fiber & Nutrition Blog

Breakfast is known for being the most important meal of the day, however it is often the most forgotten! Eating breakfast, whether it be immediately upon waking up, during your travels, or even when you arrive at school or work, is going to help set the tone for the remainder of your day. One key…Read More

You hear fiber everywhere, see it everywhere: and there’s a good reason! Fiber is such an important nutrient that we need in our diet. It helps with digestion, lowering cholesterol, stabilizing blood sugar, feeling full, and so much more. But did you know most people don’t get enough fiber throughout the day? Believe it. So…Read More

Life doesn’t stop while you’re trying to lose weight, nor should it! You can still enjoy your favorite dining spots while you continue making progress toward your weight loss goal. Sauces and Dressings on the Side This is probably one of the best-known tips for eating out healthfully. Most of the time, restaurants drown their…Read More

Fiber is a naturally-occurring type of carbohydrate found in plants foods that has many benefits, including: Supporting digestion Helping to keep us “regular” Keeping us full until the next meal or snack Helping to maintain healthy blood sugar and cholesterol levels To boast these benefits, it’s recommended to consume a diet containing 25 grams of…Read More

Summer Confetti Salad

You’ll want to try this summer favorite salad filled with delicious high-fiber vegetables. It makes the perfect side dish or summer appetizer. Made with corn, this salad is high fiber and high protein. Enjoy the fresh flavors of summer vegetables with this recipe.   Get the recipe from Cowboy Caviar  

Everyone loves fries and sweet potatoes fries are just as popular now but the next best thing is Carrot Fries! Carrots are high in fiber and a great alternative to potatoes.  One cup of carrots contains approximately 3.5g of belly-filling fiber.  Enjoy these Parmesan Roasted Carrot fries for a healthy and meatless side dish that…Read More

If you are headed to the beach this summer, more than likely you’ll be searching for tasty and satisfying snacks to pack in your beach bag. If so, you’ve come to the right place! Choosing snacks that pack a punch of dietary fiber is important. They ensure you are not only satisfied in the moment…Read More

These Peanut Butter Mousse Bars are a chocolate and peanut butter lover’s dream! With a thick layer of peanut butter mousse and topped with chocolate and peanut butter chips, these are creamy and delicious! Make them with Fiber d’Lish Chocolate Brownie Bars as the crust! Ingredients: 1/2 cup Peanut Butter Chips 1/2 cup Mini Chocolate…Read More

Try this simple 5 minute Blueberry Cheesecake Dip. It is light, creamy, and the perfect dessert dip for all your summer parties. Not only is it easy to make, it’s delicious and pairs perfectly with a Fiber d’Lish Blueberry Cobbler bar. Get the recipe from Lemons & Zest

Grilled Vegetable Shish Kebabs are the perfect addition to your meals this summer! Throw together your favorite vegetables on a skewer and grill it for a sweet taste of summer. Good tips to remember: Cut the vegetables into similar size pieces so there won’t be larger pieces overshadowing smaller ones. Space vegetables out on the skewer…Read More