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Fiber & Nutrition Blog

Bumping up the amount of fiber in your diet will allow your body to gain many health benefits—your heart will especially thank you! With February being Heart Health Month, it is the perfect time to show your heart some love by increasing fiber intake at meal and snack times. Dietary fiber does an excellent job…Read More

Did you know that both cinnamon and raisins are naturally high in fiber? Making them a dynamic fiber duo. Let NuGo Fiber d’Lish Cinnamon Raisin introduce you to 5 fun facts about cinnamon & raisins.

The holidays are filled with lots of delicious food and desserts but it isn’t only the calories that matter. It is also the type of food. Fiber has such a powerful effect on the body and it is often overlooked. The amount of fiber in a person’s diet influences a range of important factors. For…Read More

3-Ingredient Dark Chocolate Peanut Butter Fiber Truffles are simply delicious. This easy vegan dessert recipe pairs the decadent taste of rich dark chocolate with the sweet taste of peanut butter. Whether you’re looking for a healthier dessert or just have a serious craving for truffles, these salty sweet treats are sure to hit the spot!…Read More

Chocolate and Peanuts are one of the most common pairs. The sweet and salty taste is a favorite for many people. Let NuGo Fiber d’Lish Peanut Chocolate Chip introduce you to 5 fun facts about Peanuts & Chocolate.

Found in the tropics, the coconut is known for its great versatility since there are many uses of its parts. Let NuGo Fiber d’Lish Coconut Macaroon introduce you to 5 fun facts about Coconuts.

Breakfast – the most important meal of the day, so they say.  In truth, eating at regular intervals throughout the day is vital to maintaining high energy levels and getting the nutrients our bodies need, but what is it about this first meal of the day that makes it so valuable?  And why should we…Read More

Bananas are a rich source of carbs and potassium, while walnuts offer protein. Therefore eating bananas and walnuts together is good for us. Let NuGo Fiber d’Lish Banana Walnut introduce you to 5 fun facts about Bananas & Walnuts.  

Fiber, the indigestible part of plant foods that pushes through the digestive system, promotes regularity and the elimination of waste from our bodies. Also, fiber promotes healthy blood cholesterol and glucose levels. Fiber and kids While recommendations for fiber intake, and their benefits, are often touted for adults, fiber is equally important for children and…Read More

Summer Travel Nutrition

Summer break can sometimes translate into a break from healthy eating.  This year, don’t let your summer break and summer travel schedule disrupt your healthy eating habits.  Whether you are taking a camping trip, a beach trip, a road trip, or any other kind of trip, you can take your health-conscious habits with you and…Read More