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Fiber & Nutrition Blog

Summer Travel Nutrition

Summer break can sometimes translate into a break from healthy eating.  This year, don’t let your summer break and summer travel schedule disrupt your healthy eating habits.  Whether you are taking a camping trip, a beach trip, a road trip, or any other kind of trip, you can take your health-conscious habits with you and…Read More

Ice Cream Pie is the perfect summer dessert, nice and cold on a hot day. But what makes this chocolate ice cream pie even better is the NuGo Fiber crust! With high fiber, it is a dessert you will not feel guilty about! Ingredients: About 4 Fiber d’Lish bars (we used Blondie Bar) 2 pints…Read More

Cranberries and Oranges both have lots to offer other than their sweet taste. They both have many health benefits such as improving immune function, decreasing blood pressure, and aiding cancer prevention. Learn 5 fun facts about Oranges and Cranberries from NuGo Fiber d’Lish Orange Cranberry!

Many of us can relate to the feeling of abdominal discomfort caused by bloating, but what causes that distended sensation and what can help relieve it?  It turns out, there are some typical culprits for feelings of gassiness, bloating and constipation. With the obvious being certain types of foods.  Difficult to digest foods such as…Read More

Blueberry is one of the most popular superfoods around. It’s a classic in summery fruit salads as well as known for its antioxidant prowess and low calorie count. However, some of blueberry’s health benefits and fun facts aren’t exactly common knowledge. Let NuGo Fiber d’Lish Blueberry Cobbler introduce you to 5 fun facts about Blueberries!

If you are making changes in your daily meal plan to include more fiber and reach  25 grams per day, there’s no better time than summer to make it happen.  Even summer picnics and celebrations offer opportunity to include more fiber-filled foods in the form of fruits and vegetables.  Here are a few tips and…Read More

Chocolate is the most popular sweet treat in the world. People around the world consume more than 3 million tons of cocoa beans a year, according to the World Cocoa Foundation. And, not only does eating chocolate make you feel good, it may also be good for your heart and your brain. Let NuGo Fiber d’Lish…Read More

Craving cheesecake? Enjoy this high fiber twist on blueberry cheesecake, it’s delicious and good for you! Plus, you are going to love how easily these No-Bake Cheesecakes come together! Yields 6 Ingredients: 6 Fiber d’Lish Blueberry Cobbler bars 8 ounces Cream Cheese 1 cup Greek yogurt, plain 1/3 cup honey 2 TBSP lemon juice 1…Read More

Toasted Marshmallow Berry Bites are a perfect and easy dessert! Made with Fiber d’Lish Chocolate Brownie as the base instead of graham cracker or cookie for added fiber! This ooey gooey dessert is a sweet and easy treat to make any day of the summer (or any time at all)! Ingredients: Raspberries Blueberries Strawberries Big…Read More

“Spring” into Fiber

Looking forward to summer’s harvest? Don’t overlook the fresh and flavorful spring crops. Loaded with nutrition – fiber included – spring crops boast leafy greens, their cruciferous cousins, and overwintered root vegetables among other things. Spring into these early season vegetables and get warmed up for summer’s wholesome treats that are just around the corner.