Fiber and Nutrition Blog
Enjoy these easy, vegan strawberry chocolate crisps that are perfect for an afternoon snack, or a sweet treat without the guilt. The recipe creates four individual servings so you can make them all at once or save one for a rainy day. All you need are strawberries, a little bit of sugar, flour, lemon juice and four Fiber d'Lish bars! They are so delicious, everyone in your family will love them!
Americans snack more than ever, and based on a 2014 Nielsen report, chips, chocolate and cheese are our snacking favorites. For the frequent snackers among us, these may not be the best choices to support and promote good health. Because between-meal snacking has become so prevalent (and snacks frequently replace meals), they can either make or break the quality of our diet. So, make the most of your snack choices to boost fiber, nutrient density, health-promoting capacity, and performance.
With the average American consuming just 16 grams of fiber per day, there is much room for improvement. Snacks provide a worthwhile opportunity to make progress toward the recommended 25 – 30 grams each day. Snacks, in and of themselves, can easily contribute upwards of 20 grams of fiber in a day.
Fiber d’Lish is the only Fiber bar that combines natural whole grain oats with a perfect blend of soluble and insoluble fiber. Fiber d’Lish is made up of 7 different types of grains that pack our bars with whole grain “roughage” and contain all parts of the entire grain kernel. This allows us to produce a bar with 12 grams of natural fiber and many nutritious benefits. Read about each grain below and what benefits it provides!
When embarking on a lifestyle change, such as choosing to eat healthier foods, it is empowering to know YOU have made the choice, and YOU are in control. When you make this choice, you may set goals and create plans to help you succeed. To guide you in your planning efforts, and to increase your commitment, consider these foundational steps.
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