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Fiber & Nutrition Blog

Try this simple 5 minute Blueberry Cheesecake Dip. It is light, creamy, and the perfect dessert dip for all your summer parties. Not only is it easy to make, it’s delicious and pairs perfectly with a Fiber d’Lish Blueberry Cobbler bar. Get the recipe from Lemons & Zest

Grilled Vegetable Shish Kebabs are the perfect addition to your meals this summer! Throw together your favorite vegetables on a skewer and grill it for a sweet taste of summer. Good tips to remember: Cut the vegetables into similar size pieces so there won’t be larger pieces overshadowing smaller ones. Space vegetables out on the skewer…Read More

Are you trying to lose weight and following the Weight Watchers program? Have you been searching for Weight Watchers bars with low SmartPoints for a delicious Weight Watchers snack on-the-go? Good news! You can have your favorite Fiber d’Lish bars on the Weight Watchers program. They are only 5-6 SmartPoints depending on the flavor. A…Read More

Move over Reese’s: here’s a healthier twist on your favorite chocolate peanut butter cups! These little guys are not only super easy to make, but taste absolutely d’LISH-ous. Eat them post workout or save them for a late night snack. Either way, this vegan recipe takes your favorite NuGo bar and elevates it into something…Read More

WW Chocolate Mug Cake

A healthy dessert? Yes, that’s possible! Enjoy this Chocolate Mug Cake recipe that you can quickly make in the microwave. It is the perfect solution to your craving on Weight Watchers with only 3 SmartPoints! Get the recipe from Simple Nourished Living For another healthy way to satisfy your chocolate cravings, try Fiber d’Lish Chocolate Brownie made with…Read More

Have you ever felt hungry during class, but you just ate? How about those mid-morning stomach grumbles only a couple hours after breakfast? It’s possible you’re not getting enough fiber – an important nutrient in the diet. Read on to find out what fiber is and how to easily incorporate it into your daily diet….Read More

Bumping up the amount of fiber in your diet will allow your body to gain many health benefits—your heart will especially thank you! With February being Heart Health Month, it is the perfect time to show your heart some love by increasing fiber intake at meal and snack times. Dietary fiber does an excellent job…Read More

Did you know that both cinnamon and raisins are naturally high in fiber? Making them a dynamic fiber duo. Let NuGo Fiber d’Lish Cinnamon Raisin introduce you to 5 fun facts about cinnamon & raisins.

The holidays are filled with lots of delicious food and desserts but it isn’t only the calories that matter. It is also the type of food. Fiber has such a powerful effect on the body and it is often overlooked. The amount of fiber in a person’s diet influences a range of important factors. For…Read More

3-Ingredient Dark Chocolate Peanut Butter Fiber Truffles are simply delicious. This easy vegan dessert recipe pairs the decadent taste of rich dark chocolate with the sweet taste of peanut butter. Whether you’re looking for a healthier dessert or just have a serious craving for truffles, these salty sweet treats are sure to hit the spot!…Read More