Fiber & Nutrition Blog

Relationships are great. But sometimes it’s hard to keep up with healthy habits when emotions are involved. We were lucky enough to sit down with dietitian Jessica Katz, who answered some hard-hitting relationship-nutrition questions. Like: How can you trick your significant other into eating healthily? Is there a way to protect your heart with food? What steps should…Read More

Us Weekly‘s Best Diets issue came out this week, and the FiberLove Orange Cranberry bar found itself a snug spot in the centerfold! Read on to see what Us Weekly thinks of one of our most distinct flavors.

By Kathy Siegel, RD, CDN During the holidays, the party fare tends to be higher in calories, fat and carbs, and not necessarily high in fiber! We all know the importance of getting enough fiber in our diet. A diet rich in fiber may help lower your risk of developing heart disease and diabetes, and…Read More

By Laura Burak MS, RD, CDN It’s the holiday season all over again! This time around, why don’t we give ourselves the gift of deserting diet fads and deprivation diets, and instead finally learn how to actually eat? As a nutritionist specializing in healthy eating and weight management, I am witness to the fact that…Read More

You’re wonderful. You deserve to be treated right. We know it, Mario knows it, and in case you need a reminder, you can find one below. “Let Me Love You” by Mario is a song that always makes us smile. It’s a song you can feel. So sit back, be serenaded, and start your week…Read More

“Who needs  a heart when a heart can be broken?” These are the memorable words belted by Tina Turner in her hit “What’s Love Got to Do with It?”. We assume Tina was being a little dramatic with that line. I mean, everyone needs a heart, broken or not. But we get the sentiment. And,…Read More

Mmmmm, that deep, deep voice! Those sweet, loving lyrics. Barry White’s “You’re the First, the Last, My Everything” has been inducing swoons for decades, and it most likely will continue to do so for decades to come. This Monday as you’re working (or browsing the net for Cyber Monday deals), lean back and give your…Read More

We’re a few days away from the biggest feast of the year. Thoughts of turkey and cranberries and sweet potatoes and green been casserole and pie and pie and pie… sorry, zoned out for a minute. This week’s Music Monday pick is Eric Carmen’s “Hungry Eyes,” which gobbled its way up the Billboard music charts…Read More

We’re in the season of sharing and giving thanks. But a lot of the time, this season can also turn into being all about eating until you feel like your belt is going to sling itself right off your body and clear across the room. One way to make sure you don’t over-thank yourself for…Read More

By Katie Ferraro, MPH, RD, CDE The holiday season is filled with joyous gatherings, delicious meals, festive drinks, and for some: unwanted weight gain. How can you maximize your holidays and minimize your waistline? Focus on staying satiated!